10 foods to start your Ketogenic Diet journey
- Admin
- Sep 1, 2023
- 2 min read
Here is a "Quick Start Guide" to getting your fridge and pantry started on the Ketogenic diet (Modified Atkins)
Let me join you on your first Keto shopping trip!
Here are 10 keto basic items to always have on hand
Embarking on a ketogenic diet can be a overwhelming when you first start to grocery shop. To succeed on your keto journey, it's essential to stock your kitchen with the right tools and ingredients. In this blog post, we'll explore my top 10 kitchen basics to have for the ketogenic diet, making your journey toward ketosis easier and more enjoyable.
Healthy Fats: The cornerstone of the ketogenic diet is healthy fats. Olive oil, coconut oil, avocado oil, and butter should be staples in your kitchen. These fats will not only be used in cooking but also to drizzle over salads, vegetables and proteins.
Low-Carb Vegetables: Non-starchy vegetables like spinach, broccoli, cauliflower, tomato and zucchini are essential. They provide fiber and essential nutrients while keeping your carb intake low.
Protein Sources: Quality protein sources are crucial for maintaining muscle mass and for children: growth. Opt for eggs, ground meats, pastured chicken, fatty fish like salmon, and beef. These are not only delicious but also nutritious.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are great additions to your keto pantry. They are rich in healthy fats, fiber, and essential minerals, making them perfect for snacks and adding texture to your meals. No-sugar added/Natural nut butters are also a practical item to have on-hand.
Keto-Friendly Sweeteners: Stevia, erythritol, and monk fruit sweeteners are excellent alternatives to sugar on a keto diet. They allow you to enjoy a touch of sweetness without the carb overload.
Herbs and Spices: To keep your keto meals flavorful, a well-stocked spice rack is essential. Consider options like garlic, basil, thyme, and paprika to add depth and taste to your dishes.
Coconut and Almond Flour: Traditional wheat flour is off-limits on a keto diet, but you can still enjoy baked goods by using coconut or almond flour. These flours are lower in carbs and provide a satisfying texture to your recipes.
Keto-Friendly Dairy: Full-fat dairy products like heavy cream, cream cheese, and cheese are rich in fats and low in carbs. They're versatile ingredients for sauces, soups, and keto-friendly desserts.
Avocados: Avocados are a keto superfood, packed with healthy fats and fiber. They can be turned into guacamole, added to salads, or simply eaten with a spoon.
Keto Cookbook or Recipe App: Last but not least, a keto cookbook or a recipe app is a valuable resource. It can help you discover new, exciting keto recipes and keep your meal plan varied and enjoyable.
Stocking your kitchen with these top 10 basic items is a great starting point for your ketogenic diet journey. With these essentials, you'll be well-prepared to create delicious, satisfying keto meals that support your goals. Remember, consistency and creativity are key on the keto diet, so don't be afraid to experiment with new recipes and flavors to keep your meals exciting and sustainable. Happy keto cooking!
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