Gobble Up the Goodness: A Keto Thanksgiving Worth Giving Thanks For!

As Thanksgiving approaches, it's the perfect time to reflect on what we're grateful for, and for those who follow a medical ketogenic diet for epilepsy, it's not just the family and friends gathered around the table that we cherish. We also give thanks for the therapeutic benefits of the ketogenic diet, which has helped many individuals manage their epilepsy. While it might seem challenging to navigate the traditional Thanksgiving feast on a high-fat, low-carbohydrate diet, we've got you covered. In this special Thanksgiving post, we'll share a delicious keto-friendly side dish recipe and discuss how to enjoy a ketogenic Thanksgiving.

Recipe: Creamy Garlic Parmesan Mashed Cauliflower (makes 4 servings)

Cauliflower is the unsung hero of the ketogenic diet, offering a wonderful substitute for carb-heavy ingredients like potatoes. This creamy garlic parmesan mashed cauliflower will delight your taste buds while keeping you in ketosis.

Ingredients:

• 1 large head of cauliflower

• 2 cloves of garlic, minced

• 2 tablespoons of butter

• 1/4 cup of heavy cream

• 1/4 cup of grated Parmesan cheese

• Salt and pepper to taste

• Fresh chives for garnish (optional)

Instructions:

• Wash the cauliflower and cut it into small florets.

• Steam the cauliflower until it's tender (about 10-12 minutes). You can also microwave it with a little water, covered, for 7-8 minutes.

• Drain the cauliflower and place it in a food processor.

• In a separate pan, melt the butter over low heat, and add the minced garlic. Sauté for 1-2 minutes until fragrant.

• Add the heavy cream and grated Parmesan cheese to the pan, stirring until the cheese is fully melted.

• Pour the creamy garlic mixture into the food processor with the cauliflower.

• Blend until you reach a smooth and creamy consistency.

• Season with salt and pepper to taste.

• If desired, garnish with fresh chives.

• Serve your creamy garlic parmesan mashed cauliflower as a decadent and satisfying side dish.

Nutrition Facts (approximate) 5.5 g net carbs, 22 g fat, 6 g protein, 1.9:1 ketogenic ratio

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Ketogenic Thanksgiving Tips:

• 1. Plan your meal: Make a keto-friendly meal plan in advance. Incorporate dishes like roasted turkey, green bean almondine, and our creamy mashed cauliflower to keep your carb intake low.

• 2. Use keto-approved fats: Cook with keto-friendly fats like butter, coconut oil, or olive oil to increase your fat intake.

• 3. Choose low-carb veggies: Opt for non-starchy vegetables such as Brussels sprouts, asparagus, or a fresh garden salad.

• 4. Stay hydrated: Drink plenty of water to support your body's needs, especially if you're consuming extra fat.

• 5. Enjoy keto desserts: Prepare a keto-friendly dessert like a crustless pumpkin pie with almond flour and stevia.

This Thanksgiving, let's give thanks for the progress we've made in managing epilepsy through the ketogenic diet. With a little creativity and delicious recipes like our creamy garlic parmesan mashed cauliflower, you can savor the holiday while staying in ketosis. Wishing you a happy and healthy Thanksgiving!